10/25/2022 0 Comments Focus T25 Workout![]() ![]() However, do the T25 cardio workouts work? Can you really lose weight with only 25 minutes a day?… Well guess what… study after study is showing that 30 minutes of working out is more beneficial than working out for a full hour! That’s right, 30 minutes of concentrated exercise will help you lose more weight than working out for a full hour.
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